Menu
Healthy chef prepared meals calorie counted free range local and organic produce
Health food can still taste great using different cooking methods and portion control.
Our ethos is to leave as small a footprint on our earth as possible. All our packaging is environmentally friendly and made from compostable sugar cane or biodegradable plastic. Once you have subscribed to a plan, you will be prompted to fill out a menu order form to select any of the meals below.
Below is a description of the meals on our normal menu. We constantly have a variety of specials that we change regularly which you will see on our menu order form.
Our ethos is to leave as small a footprint on our earth as possible. All our packaging is environmentally friendly and made from compostable sugar cane or biodegradable plastic. Once you have subscribed to a plan, you will be prompted to fill out a menu order form to select any of the meals below.
Below is a description of the meals on our normal menu. We constantly have a variety of specials that we change regularly which you will see on our menu order form.
LUNCH & DINNER
|
MOROCCAN LAMB TAGINE
Moroccan inspired lamb tagine with dates and apricots, quinoa and mixed vegetables LONE - 349 calories ALPHA - 576 calories *dairy free *gluten free |
|
|
SATAY CHICKEN
chicken thighs in a smoked peanut sauce, brown rice and beans LONE - 415 calories ALPHA - 740 calories *gluten free |
|
|
PASTA ALLA NORMA
a rich tomato, eggplant and basil sauce with penne pasta and mozzarella cheese LONE - 284 calories ALPHA - 425 calories * vegetarian * low calorie dish |
|
|
BUTTER CHICKEN
chicken thighs slow cooked in an aromatic tomato curry sauce, brown rice and green beans LONE - 360 calories ALPHA - 650 calories *gluten free |
|
|
CHICKEN PESTO PASTA
broccoli, rocket and basil pesto with penne pasta LONE - 445 calories ALPHA - 635 calories |
|
|
BROCCOLI PESTO PASTA
broccoli, rocket and basil pesto with penne pasta LONE - 377 calories ALPHA - 530 calories *vegetarian |
|
|
SPAGHETTI BOLOGNESE
rich pork and beef Bolognese sauce with wholemeal spaghetti LONE - 290 calories ALPHA - 595 calories |
|
|
BUTTER VEGETABLE
paneer in a creamy tomato capsicum curry, with quinoa and mixed vegetables LONE - 308 calories ALPHA - 588 calories *vegetarian |
|
|
PORK FRIED RICE
brown fried rice with mixed vegetables and Asian-style shredded pork LONE - 468 calories ALPHA - 702 calories *gluten free *dairy free |
|
|
CHILLI CON CARNE
spicy Chilli Con Carne mince with kidney beans and capsicum, coriander brown rice and guacamole LONE - 323 calories ALPHA - 564 calories *gluten free |
|
|
BEEF AND BEETROOT CURRY
fragrant beef and beetroot curry with brown rice, natural yoghurt and Naan bread LONE - 403 calories ALPHA - 604 calories |
|
BREAKFAST
|
BANANA, APRICOT AND APPLE MUESLI
homemade untoasted oats with dried fruits, LSA, pea protein, chia, sunflower seeds, natural yoghurt and local honey ONE SIZE - 535 calories *vegetarian |
|
|
COCOA NIB, DATE AND CURRENT MUESLI
homemade untoasted oats with dried fruits, LSA, pea protein, cocoa nibs, medjool dates, natural yoghurt and local honey ONE SIZE - 550 calories *vegetarian |
|
|
ACAI AND GOJI MUSELI
homemade untoasted oats with dried fruits, LSA, pea protein, Acai powder, goji berries, natural yoghurt and local honey ONE SIZE - 520 calories *vegetarian |
|