Healthy chef prepared meals calorie counted free range local and organic produce​
Health food can still taste great using different cooking methods and portion control.
Our ethos is to leave as small a footprint on our earth as possible, all our packaging is environmentally friendly and made from compostable sugar cane or biodegradable plastic. Once you have subscribed to a plan, you will be prompted to fill out a menu order form to select any of the meals below.

Below is a description of the meals on our normal menu. We constantly have a variety of specials that we change regularly which you will see on our menu order form. 
​
LUNCH & DINNER
BEEF BOURGUIGNON

braised beef and mushrooms in a garlic and red wine broth, with sweet potato mash and mixed seasonal vegetables 

LONE - 425 calories   ALPHA - 680 calories
*gluten free   
*dairy free

SATAY CHICKEN

chicken thighs in a smoked peanut sauce, brown rice and beans

LONE - 415 calories   ALPHA - 740 calories
*gluten free
​
PUTTANESCA PRAWN FETTUCCINE

gluten free fettuccine with a creamy tomato and prawn sauce

LONE - 277 calories   ALPHA - 685 calories
* gluten free
BUTTER CHICKEN

chicken thighs slow cooked in an aromatic tomato curry sauce, brown rice and green beans

LONE - 360 calories   ALPHA - 650 calories
*gluten free
CHICKEN PESTO PASTA

broccoli, rocket and basil pesto wholemeal penne pasta with chicken (vegetarian option available)

LONE - 445 calories   ALPHA - 635 calories
PUMPKIN AND CARROT SOUP
​
creamy spiced carrot and pumpkin soup, sourdough croutons

LONE - 265 calories   ALPHA - 445 calories
*vegetarian
*dairy free
​
SPAGHETTI BOLOGNESE
​
rich pork and beef Bolognese sauce with wholemeal spaghetti

LONE - 290 calories   ALPHA - 595 calories

MEXICAN BEEF

pulled beef in a spicy tomato, capsicum and bean sauce, brown rice and seasonal vegetables

LONE - 355 calories   ALPHA - 615 calories
*gluten free
*dairy free
NASI GORENG 

spicy fried chicken and prawns, fried rice, vegetables and an Asian sauce

LONE - 390 calories   ALPHA - 780 calories
*dairy free
​
CHAR SIU BBQ PORK 

honey and star anise BBQ pulled pork, quinoa and seasonal vegetables 

LONE - 425 calories   ALPHA - 685 calories
​*gluten free
*dairy free
COCONUT LAMB CURRY
​
lamb shoulder braised in a spiced coconut and kale sauce, with quinoa and mixed seasonal vegetables

LONE - 284 calories   ALPHA - 521 calories
​*gluten free
*dairy free

CHICKPEA MASALA

chickpeas and vegetables cooked in a fragrant spicy tomato and roast pepper sauce, quinoa and lentils

LONE - 275 calories   ALPHA - 600 calories
*gluten free
*dairy free
*vegetarian
​ 
PULLED BEEF
​
slow cooked shredded pulled beef, with a carrot and vanilla puree and mixed vegetables

LONE - 310 calories   ALPHA - 530 calories
*gluten free
​
BREAKFAST 
BANANA, APRICOT AND APPLE MUESLI

homemade untoasted oats with dried fruits, LSA, pea protein, chia,  sunflower seeds, natural yoghurt and local honey 

ONE SIZE - 535 calories
*vegetarian 
COCOA NIB, DATE AND CURRENT MUESLI

homemade untoasted oats with dried fruits, LSA, pea protein, cocoa nibs, medjool dates, natural yoghurt and local honey 

ONE SIZE - 550 calories
*vegetarian ​
ACAI AND GOJI MUSELI

homemade untoasted oats with dried fruits, LSA, pea protein, Acai powder, goji berries, natural yoghurt and local honey 

ONE SIZE - 520 calories
*vegetarian ​