Healthy chef prepared meals calorie counted free range local and organic produce​
Health food can still taste great using different cooking methods and portion control.
Our ethos is to leave as small a footprint on our earth as possible. All our packaging is environmentally friendly and made from compostable sugar cane or biodegradable plastic. Once you have subscribed to a plan, you will be prompted to fill out a menu order form to select any of the meals below.

Below is a description of the meals on our normal menu. We constantly have a variety of specials that we change regularly which you will see on our menu order form. 
​
LUNCH & DINNER
MOROCCAN LAMB TAGINE

Moroccan inspired lamb tagine with dates and apricots, quinoa and mixed vegetables

LONE - 349 calories   ALPHA -  576 calories
*dairy free
*gluten free
SATAY CHICKEN

chicken thighs in a smoked peanut sauce, brown rice and beans

LONE - 415 calories   ALPHA - 740 calories
*gluten free
​
PASTA ALLA NORMA
a rich tomato, eggplant and basil sauce with penne pasta and mozzarella cheese

LONE - 284 calories   ALPHA - 425 calories
* vegetarian
* low calorie dish
BUTTER CHICKEN

chicken thighs slow cooked in an aromatic tomato curry sauce, brown rice and green beans

LONE - 360 calories   ALPHA - 650 calories
*gluten free
CHICKEN PESTO PASTA

broccoli, rocket and basil pesto with penne pasta

LONE - 445 calories   ALPHA - 635 calories
BROCCOLI PESTO PASTA
​
broccoli, rocket and basil pesto with penne pasta 

LONE - 377 calories   ALPHA -  530 calories
*vegetarian
​
SPAGHETTI BOLOGNESE
​
rich pork and beef Bolognese sauce with wholemeal spaghetti

LONE - 290 calories   ALPHA - 595 calories
BEEF AND VEGETABLE STEW
a tender braised beef and vegetable stew with quinoa and peas

LONE - 327 calories   ALPHA - 360 calories
*low calorie dish
*dairy free
​
PORK FRIED RICE

brown fried rice with mixed vegetables and Asian-style shredded pork

LONE - 468 calories   ALPHA - 702 calories
*gluten free
*dairy free
​ 
CHILLI CON CARNE
​
spicy Chilli Con Carne mince with kidney beans and capsicum, coriander brown rice and guacamole

LONE - 323 calories   ALPHA - 564 calories
*gluten free
CREAMY CHORIZO PASTA
​
a creamy tomato, chorizo, capsicum and pea sauce with pasta and parmesan cheese

LONE - 327 calories   ALPHA - 504 calories
​
BREAKFAST 
BANANA, APRICOT AND APPLE MUESLI

homemade untoasted oats with dried fruits, LSA, pea protein, chia,  sunflower seeds, natural yoghurt and local honey 

ONE SIZE - 535 calories
*vegetarian 
COCOA NIB, DATE AND CURRENT MUESLI

homemade untoasted oats with dried fruits, LSA, pea protein, cocoa nibs, medjool dates, natural yoghurt and local honey 

ONE SIZE - 550 calories
*vegetarian ​
ACAI AND GOJI MUSELI

homemade untoasted oats with dried fruits, LSA, pea protein, Acai powder, goji berries, natural yoghurt and local honey 

ONE SIZE - 520 calories
*vegetarian ​