Healthy chef prepared meals calorie counted free range local and organic produce​
Health food can still taste great using different cooking methods and portion control.
Our ethos is to leave as small a footprint on our earth as possible, all our packaging is environmentally friendly and made from compostable sugar cane or biodegradable plastic. Once you have subscribed to a plan, you will be prompted to fill out a menu order form to select any of the meals below.

Below is a description of the meals on our normal menu. We constantly have a variety of specials that we change regularly which you will see on our menu order form. 
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LUNCH & DINNER
CHORIZO AND PRAWN PAELLA

spicy chorizo and prawn brown rice paella with a smoked capsicum sauce

LONE - 385 calories   ALPHA - 576 calories
*dairy free

SATAY CHICKEN

chicken thighs in a smoked peanut sauce, brown rice and beans

LONE - 415 calories   ALPHA - 740 calories
*gluten free
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PUTTANESCA PRAWN FETTUCCINE

gluten free fettuccine with a creamy tomato and prawn sauce

LONE - 277 calories   ALPHA - 685 calories
* gluten free
BUTTER CHICKEN

chicken thighs slow cooked in an aromatic tomato curry sauce, brown rice and green beans

LONE - 360 calories   ALPHA - 650 calories
*gluten free
CHICKEN PESTO PASTA

broccoli, rocket and basil pesto wholemeal penne pasta with chicken (vegetarian option available)

LONE - 445 calories   ALPHA - 635 calories
PUMPKIN AND CARROT SOUP
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creamy spiced carrot and pumpkin soup, sourdough croutons

LONE - 265 calories   ALPHA - 445 calories
*vegetarian
*dairy free
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SPAGHETTI BOLOGNESE
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rich pork and beef Bolognese sauce with wholemeal spaghetti

LONE - 290 calories   ALPHA - 595 calories

PORK AFELIA

traditional Cypriot pork slow cooked in red wine and mushrooms with lentil pilaf and broccoli

LONE - 394 calories   ALPHA - 564 calories
*gluten free
*dairy free
MINESTRONE SOUP

wholesome tomato, vegetable and pasta soup with sourdough croutons

LONE - 301 calories   ALPHA - 430 calories
*dairy free
*vegetarian
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CREAMY PUMPKIN AND CHICKEN PENNE

creamy pumpkin and sage wholemeal penne pasta with chicken and walnuts

LONE - 347 calories   ALPHA - 640 calories
​*gluten free
*dairy free   
ALSO AVAILABLE IN VEGETARIAN OPTION
COCONUT LAMB CURRY
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lamb shoulder braised in a spiced coconut and kale sauce, with quinoa and mixed seasonal vegetables

LONE - 284 calories   ALPHA - 521 calories
​*gluten free
*dairy free

CHICKPEA MASALA

chickpeas and vegetables cooked in a fragrant spicy tomato and roast pepper sauce, quinoa and lentils

LONE - 275 calories   ALPHA - 600 calories
*gluten free
*dairy free
*vegetarian
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PULLED BEEF
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slow cooked shredded pulled beef, with a carrot and vanilla puree and mixed vegetables

LONE - 310 calories   ALPHA - 530 calories
*gluten free
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BREAKFAST 
BANANA, APRICOT AND APPLE MUESLI

homemade untoasted oats with dried fruits, LSA, pea protein, chia,  sunflower seeds, natural yoghurt and local honey 

ONE SIZE - 535 calories
*vegetarian 
COCOA NIB, DATE AND CURRENT MUESLI

homemade untoasted oats with dried fruits, LSA, pea protein, cocoa nibs, medjool dates, natural yoghurt and local honey 

ONE SIZE - 550 calories
*vegetarian ​
ACAI AND GOJI MUSELI

homemade untoasted oats with dried fruits, LSA, pea protein, Acai powder, goji berries, natural yoghurt and local honey 

ONE SIZE - 520 calories
*vegetarian ​