Healthy chef prepared meals calorie counted free range local and organic produce​
Health food can still taste great using different cooking methods and portion control.
Our ethos is to leave as small a footprint on our earth as possible. All our packaging is environmentally friendly and made from compostable sugar cane or biodegradable plastic. Once you have subscribed to a plan, you will be prompted to fill out a menu order form to select any of the meals below.

Below is a description of the meals on our normal menu. We constantly have a variety of specials that we change regularly which you will see on our menu order form. 
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LUNCH & DINNER
CREAMY PRAWN PASTA

fettuccine served with pan-seared prawns in a creamy garlic and white wine sauce

LONE - 420 calories   ALPHA -  628 calories
SATAY CHICKEN

chicken thighs in a smoked peanut sauce, brown rice and beans

LONE - 415 calories   ALPHA - 740 calories
*gluten free
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LAMB AND PORK RAGU
lamb and pork in a tomato ragu sauce, with grilled eggplant, ricotta and sweet potato mash

LONE - 305 calories   ALPHA - 440 calories
* gluten free
BUTTER CHICKEN

chicken thighs slow cooked in an aromatic tomato curry sauce, brown rice and green beans

LONE - 360 calories   ALPHA - 650 calories
*gluten free
CHICKEN PESTO PASTA

broccoli, rocket and basil pesto with penne pasta

LONE - 445 calories   ALPHA - 635 calories
BROCCOLI PESTO PASTA
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broccoli, rocket and basil pesto with penne pasta 

LONE - 377 calories   ALPHA -  530 calories
*vegetarian
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SPAGHETTI BOLOGNESE
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rich pork and beef Bolognese sauce with wholemeal spaghetti

LONE - 290 calories   ALPHA - 595 calories
PUMPKIN, FETTA AND WALNUT PASTA
creamy pumpkin pasta with crumbled fetta and walnuts

LONE - 435 calories   ALPHA - 605 calories
*vegetarian
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MUSTARD CHICKEN

chicken and vegetables in a creamy mustard sauce, served with brown rice and mixed greens

LONE - 385 calories   ALPHA - 561 calories
*gluten free
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MUSHROOM AND VEGETABLE FRIED RICE​

Asian-inspired fried rice with wild mushrooms, ginger and mixed vegetables, served with a homemade chilli sauce

LONE - 401 calories   ALPHA - 573 calories
*gluten free
*vegan
MONGOLIAN BEEF
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tender beef in a sweet soy sauce, served with brown rice and bok choy
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LONE - 473 calories   ALPHA - 719 calories
​*gluten free 
*dairy free
BREAKFAST 
BANANA, APRICOT AND APPLE MUESLI

homemade untoasted oats with dried fruits, LSA, pea protein, chia,  sunflower seeds, natural yoghurt and local honey 

ONE SIZE - 535 calories
*vegetarian 
COCOA NIB, DATE AND CURRENT MUESLI

homemade untoasted oats with dried fruits, LSA, pea protein, cocoa nibs, medjool dates, natural yoghurt and local honey 

ONE SIZE - 550 calories
*vegetarian ​
ACAI AND GOJI MUSELI

homemade untoasted oats with dried fruits, LSA, pea protein, Acai powder, goji berries, natural yoghurt and local honey 

ONE SIZE - 520 calories
*vegetarian ​